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Community > Members > DI4WAF > Diet Calendar > 08 May 2012

DI4WAF's Exercise Diary, 08 May 2012

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 date:

Total Calories: 2093kcal
This is some of my exercise.
Following: DI4WAF's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 30 minutes 936kcal
  Sleeping 8 hours 499kcal
  Walking (exercise) - 3.5/mph 2 hours and 30 minutes 658kcal


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DI4WAF's Food Diary

08 May 2012

Fat: 57.18g | Prot: 91.38g | Carb: 200.26g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Light , Golden Syrup, Oats, Semi Skimmed Milk, Semi Skimmed Milk. Lunch: Bananas, Light Mayonnaise, Tomatoes, TTD Multiseeded Bread, Tuna Chunks in Sunflower Oil. Dinner: Cooked Asparagus (from Fresh), Cooked Carrots, Smoked Haddock. Snacks/Other: Enigma Chocolate Caramel, Flake, Time Out.
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