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no weight loss this week but should be due to built up of muscles. Have done so much exercise recently and all my clothes are getting lose, and I fit into a jeans that did not fit last week! So a big thumbs up anyway!
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293.2 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 May 2012:
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1433 kcal
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Fat: 55.11g | Prot: 65.15g | Carb: 176.90g.
Breakfast: tea with milk, granary bread, ham slice, butter. Lunch: roasted vegetables. Dinner: lean mince, mixed vegetables, spinach, cooked pasta, tomato sauce. Snacks/Other: orange, graze flapjacks pack of 3. more...
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steady weight
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 Comments
Great! After all, it is about reducing your size (clothes) not the number on the scale as much, right? HCB
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