Weigh In record (no journal entry) for 14 May 2012
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291.0 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1308 kcal
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Fat: 56.33g | Prot: 41.36g | Carb: 167.40g.
Breakfast: tea with milk, granary bread, ham slice, butter. Lunch: cream cake, cupcake, banana, ham sandwich. Snacks/Other: cheese roasted cashews. more...
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losing 2.6 lb a week
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