zhanghao_1st's Journal, 06 May 2012

158.3 lb Lost so far: 9.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 54.51g | Prot: 104.73g | Carb: 249.25g.   Breakfast: Honey, Pineapple, Blueberry Yogurt, 100% Whole Wheat Bread, Red Raspberry Jam, Fried Egg. Lunch: Brown Rice (Medium-Grain, Cooked), 腊肠 - 瘦肉加鸡肉, Green Peas (Frozen), All Natrual Potstickers. Dinner: Cooked Green String Beans, Vodka, Red Tomatoes, Scrambled Egg (Whole, Cooked), Tilapia (Fish), Rice Noodles (Cooked). more...

2405 kcal

Activities & Exercise: Desk Work - 4 hours, Exercise machine (slow) - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 13 hours, Sleeping - 6 hours. more...