Weigh In record (no journal entry) for 07 May 2012
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315.0 lb
Lost so far: 15.0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2356 kcal
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Fat: 115.78g | Prot: 79.58g | Carb: 217.50g.
Breakfast: Omega-3 Rx EPA/DHA, bacon, egg. Lunch: omega, almonds, season brand. Dinner: corn chips, Nip Chee Cheddar Cheese Crackers, Refried Beans (Canned). Snacks/Other: Whiskey, Animal Crackers, hershey's dark, toasty, v8. more...
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4836 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Sitting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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