Weigh In record (no journal entry) for 31 December 2017
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233.7 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2017:
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661 kcal
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Fat: 18.93g | Prot: 21.45g | Carb: 107.42g.
Breakfast: Apples, Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate. Lunch: Boiled Egg, Rye Bread. more...
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4389 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 7 minutes, Desk Work - 2 hours, Sitting - 3 hours, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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