MissPam123's Journal, 07 May 2012

got in a 26 minute work out before work today
162.3 lb Lost so far: 24.7 lb.    Still to go: 27.3 lb.    Diet followed 100%.

Diet Calendar Entries for 07 May 2012:
1484 kcal Fat: 100.08g | Prot: 106.69g | Carb: 47.48g.   Breakfast: half and half, butter, MIM. Lunch: yellow pepper, romaine, cucumber, red onion, mozzarella fresh, chicken, lite olive oil vinegarette dressing kens, olives black. Dinner: pork chops. Snacks/Other: atkins advantage carmel nut, atkins advantage shake. more...
1993 kcal Activities & Exercise: Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 4.9 lb a week


Other Related Links



MissPam123's weight history

MissPam123's Recent Activity

MissPam123's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

Fritzy 22 commented on From371to184's Journal Entry.
LLCoolJenn updated their Food Diary.
From371to184 supported ClarityAnn's Journal Entry.
old hag updated their Exercise Diary.
butterfliesrfree updated their Food Diary.
mrsbudryzer updated their Food Diary.
right-now-or-never recorded a Weight Entry at 129.2 lb.
jsmitherman supported Draglist's Journal Entry.