MissPam123's Journal, 07 May 2012

got in a 26 minute work out before work today
162.3 lb Lost so far: 24.7 lb.    Still to go: 27.3 lb.    Diet followed 100%.

Diet Calendar Entries for 07 May 2012:
1484 kcal Fat: 100.08g | Prot: 106.69g | Carb: 47.48g.   Breakfast: half and half, butter, MIM. Lunch: yellow pepper, romaine, cucumber, red onion, mozzarella fresh, chicken, lite olive oil vinegarette dressing kens, olives black. Dinner: pork chops. Snacks/Other: atkins advantage carmel nut, atkins advantage shake. more...
1993 kcal Activities & Exercise: Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 4.9 lb a week

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