frankcastle01's Journal, 07 May 2012

171.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 41.40g | Prot: 84.90g | Carb: 77.16g.   Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Lo-carb Monster Energy, Builder's Bar - Chocolate Mint. Dinner: Sweet Italian Style Chicken Sausage, Valley Fresh Steamers Broccoli & Cheese Sauce, Spinach, Lo-carb Monster Energy. Snacks/Other: Super Advanced Whey Protein - Chocolate. more...

1896 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...