Betti2's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
144.8 lb Lost so far: 17.2 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1495 kcal Fat: 57.07g | Prot: 51.89g | Carb: 203.22g.   Breakfast: Tap Water, Blueberries, Cantaloupe, Strawberries, Watermelon, Dried Chia Seeds, Raspberry Flavoured Cordial, Mixed Berries, Fruit & Veg Juice Orange Mango Passion, Coke Zero (375 ml), raspberries. Lunch: Roasted Potato, roast beef, Cooked Pumpkin, gravy, sweet potato. Dinner: Chicken & Sweet Corn Soup , Coca-Cola Zero (600 ml). more...
2321 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 15 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours and 45 minutes, Driving - 1 hour, Shopping - 1 hour. more...
on diet Betti2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Betti2's own diet



Betti2's weight history


Betti2's Recent Activity

Betti2's Own Activity

No recent activity.

Betti2's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarahald91 updated their Food Diary.
nenabella74 recorded a Weigh In at 164.0 lb.
JulieLovesHockey updated their Exercise Diary.
Angel198212 recorded a Weigh In at 161.0 lb.
duchessnz recorded a Weigh In at 162.0 lb.
ericamartinez updated their Food Diary.
Suzibebusy added JulesInCT's Cheesy Beef Bake recipe to their cook book.
Ddonovan7281 recorded a Weigh In at 179.0 lb.