Betti2's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
144.8 lb Lost so far: 17.2 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1495 kcal Fat: 57.07g | Prot: 51.89g | Carb: 203.22g.   Breakfast: Watermelon, Coke Zero (375 ml), Fruit & Veg Juice Orange Mango Passion, Tap Water, Dried Chia Seeds, Mixed Berries, Raspberry Flavoured Cordial, Strawberries, Cantaloupe, Blueberries, raspberries. Lunch: roast beef, Roasted Potato, Cooked Pumpkin, sweet potato, gravy. Dinner: Chicken & Sweet Corn Soup , Coca-Cola Zero (600 ml). more...
2321 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 15 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours and 45 minutes, Driving - 1 hour, Shopping - 1 hour. more...
on diet Betti2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Betti2's own diet



Betti2's weight history


Betti2's Recent Activity

Betti2's Own Activity

No recent activity.

Betti2's Buddies

No recent activity.

Other Member Diet Recent Activity

tiggeriffic43 recorded a Weigh In at 117.7 lb.
smartygirlCA commented on debrafrederick's Journal Entry.
markday1 recorded a Weigh In at 206.0 lb.
qui recorded a Weigh In at 325.4 lb.
DMZur commented on pandasmom's Journal Entry.
echiang recorded a Journal Entry and a Weigh In at 163.2 lb.
pete noib recorded a Weigh In at 169.0 lb.
april761 and Scout1idf are now buddies.