Weigh In record (no journal entry) for 07 May 2012
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144.8 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1495 kcal
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Fat: 57.07g | Prot: 51.89g | Carb: 203.22g.
Breakfast: raspberries, Blueberries, Cantaloupe, Strawberries, Raspberry Flavoured Cordial, Mixed Berries, Dried Chia Seeds, Tap Water, Fruit & Veg Juice Orange Mango Passion, Coke Zero (375 ml), Watermelon. Lunch: gravy, sweet potato, Cooked Pumpkin, Roasted Potato, roast beef. Dinner: Coca-Cola Zero (600 ml), Chicken & Sweet Corn Soup . more...
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2321 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 15 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 2 hours, Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 45 minutes. more...
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steady weight
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