Betti2's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
144.8 lb Lost so far: 17.2 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1495 kcal Fat: 57.07g | Prot: 51.89g | Carb: 203.22g.   Breakfast: Raspberry Flavoured Cordial, Dried Chia Seeds, Watermelon, Strawberries, Cantaloupe, Blueberries, Tap Water, Coke Zero (375 ml), Fruit & Veg Juice Orange Mango Passion, Mixed Berries, raspberries. Lunch: roast beef, gravy, sweet potato, Cooked Pumpkin, Roasted Potato. Dinner: Coca-Cola Zero (600 ml), Chicken & Sweet Corn Soup . more...
2321 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 15 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours and 45 minutes, Driving - 1 hour, Shopping - 1 hour. more...
on diet Betti2's own diet  

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Pterath supported spiritspell's Journal Entry.
LizziemE recorded a Weigh In at 168.0 lb.
Lawona recorded a Weigh In at 267.0 lb.
spiritspell commented on terceStaF tnuoccA's Journal Entry.
Wild_Bill recorded a Journal Entry and a Weigh In at 224.0 lb.
Argenis.Rodriguez updated their Exercise Diary.
jwolak_afs1 supported cafeldmann's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.