Betti2's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
144.8 lb Lost so far: 17.2 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1495 kcal Fat: 57.07g | Prot: 51.89g | Carb: 203.22g.   Breakfast: Watermelon, Coke Zero (375 ml), Fruit & Veg Juice Orange Mango Passion, Tap Water, Dried Chia Seeds, Mixed Berries, Raspberry Flavoured Cordial, Strawberries, Cantaloupe, Blueberries, raspberries. Lunch: roast beef, Roasted Potato, Cooked Pumpkin, sweet potato, gravy. Dinner: Chicken & Sweet Corn Soup , Coca-Cola Zero (600 ml). more...
2321 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 15 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours and 45 minutes, Driving - 1 hour, Shopping - 1 hour. more...
on diet Betti2's own diet   steady weight

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