Weigh In record (no journal entry) for 09 May 2012
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144.6 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1367 kcal
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Fat: 62.05g | Prot: 41.20g | Carb: 164.90g.
Breakfast: Tap Water, Banana, Coke Zero (375 ml). Lunch: wholemeal roll, Coca-Cola Zero (600 ml), Tap Water, roast beef, Women's Ultra Mega Dietary Suppliment, Calcium, Margarine-Butter Blend (60% Corn Oil & 40% Butter). Dinner: Coca-Cola Zero (600 ml), chunky roast chicken & vegetable soup. Snacks/Other: Fire Roasted Red Chilli & Lime Corn Chips, V8 Splash Smoothies Wild Berry Juice, Coke Zero (375 ml). more...
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2376 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 30 minutes, Sleeping - 11 hours, Housework - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour, Sitting - 2 hours. more...
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losing 0.8 lb a week
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