Betti2's Journal, 04 May 2012

144.8 lb Lost so far: 17.2 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 67.63g | Prot: 57.32g | Carb: 139.72g.   Breakfast: egg, Watermelon, Coke Zero (375 ml), Fruit & Veg Juice Orange Mango Passion, Tap Water. Lunch: Quiche Lorraine (Individual Quiche), Women's Ultra Mega Dietary Suppliment, Tap Water, Coca-Cola Zero (600 ml), Calcium. Dinner: Country Ladle Spring Vegetable & Chicken, Wholemeal and Seeds Bread, Coca-Cola Zero (600 ml). Snacks/Other: Lemon Crisp. more...

2546 kcal

Activities & Exercise: Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Sitting - 3 hours, Housework - 2 hours, Shopping - 3 hours. more...