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Cbkaz5's Journal, 06 May 2012
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Weigh In record (no journal entry) for 06 May 2012
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210.0 lb
Lost so far: 57.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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2181 kcal
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Fat: 58.81g | Prot: 93.70g | Carb: 186.54g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Roasted Red Pepper Hummus, Chicken Vegetable Soup (with Equal Volume Water, Canned), Carrots, Celery, Cucumber (with Peel), White Pita Bread. Dinner: Pears, Beef Steak. Snacks/Other: Lite Beer, Noble Pils, Mini Babybel Bonbel Cheese. more...
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3087 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Walking (moderate) - 3/mph - 48 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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on diet Cbkaz5's own diet
losing 5.0 lb a week
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