Cbkaz5's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
210.0 lb Lost so far: 57.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
2181 kcal Fat: 58.81g | Prot: 93.70g | Carb: 186.54g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Carrots, Celery, White Pita Bread, Chicken Vegetable Soup (with Equal Volume Water, Canned), Roasted Red Pepper Hummus, Cucumber (with Peel). Dinner: Pears, Beef Steak. Snacks/Other: Lite Beer, Mini Babybel Bonbel Cheese, Noble Pils. more...
3087 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Walking (moderate) - 3/mph - 48 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet   losing 5.0 lb a week

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