Cbkaz5's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
210.0 lb Lost so far: 57.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
2181 kcal Fat: 58.81g | Prot: 93.70g | Carb: 186.54g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Roasted Red Pepper Hummus, Chicken Vegetable Soup (with Equal Volume Water, Canned), Carrots, Celery, White Pita Bread, Cucumber (with Peel). Dinner: Beef Steak, Pears. Snacks/Other: Noble Pils, Mini Babybel Bonbel Cheese, Lite Beer. more...
3087 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Walking (moderate) - 3/mph - 48 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cbkaz5's own diet



Cbkaz5's weight history


Cbkaz5's Recent Activity

Cbkaz5's Own Activity

Cbkaz5 recorded a Weigh In at 240.2 lb.
Cbkaz5 recorded a Weigh In at 241.6 lb.
Cbkaz5 recorded a Weigh In at 243.4 lb.
Cbkaz5 recorded a Weigh In at 244.0 lb.

Cbkaz5's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported Shygetslean's Journal Entry.
Chillie Willie commented on jmb3450's Journal Entry.
jmb3450 supported ChicaLean's Journal Entry.
19michael55 recorded a Weigh In at 193.8 lb.
Stephanie's Calories updated their Food Diary.
Lolette53 recorded a Weigh In at 162.0 lb.
kstoeckley recorded a Weigh In at 133.0 lb.
hjandres recorded a Weigh In at 177.6 lb.