Cbkaz5's Journal, 05 May 2012

209.5 lb Lost so far: 58.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

2336 kcal

Fat: 63.13g | Prot: 68.54g | Carb: 221.81g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Creamy Cilantro Dressing (Regular), Refried Beans (Canned), Mexican Rice, Tortilla Chips, Frozen Margarita, Baja Tacos. Dinner: Organic Mixed Vegetables, Roasted Red Pepper Hummus, Whole Wheat Pita. Snacks/Other: Mini Babybel Bonbel Cheese, Lite Beer, Shiner Bock. more...

3143 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...