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Felt really sick yesterday so I did not do much at the gym, a few lifts then just had to go home.
Met with trainer today, did 800m on the row machine, rode bike for a mile, steps for a minute x2 I think, kettlebell exercises, plank on floor, some weights, I forget what else.
My blood pressure is going down, I think its a combo of the meds and the hardcore exercising, but mostly exercising because it has never gone down this dramatically before.
Hitting a few rough patches but hoping to work them out. Gotta go hard at the gym this week, hopefully I feel better soon.
Diet Calendar Entry for 05 May 2012:
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857 kcal
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Fat: 29.69g | Prot: 60.32g | Carb: 88.04g.
Breakfast: wasabi 100 calorie. Lunch: beef and broccoli, green string beans, Chili. Dinner: brown rice. more...
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