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Stretches, 40 reps on row lift machine
Met with trainer: kettlebell dead weights, squats with 15lb weight, 2x on the rowing machine for 6 minutes and 5 minutes, about 1600meters in total, squats on another form of the alpha machine, planks on bench while lifting knees, planks on elbows on bench, planks 20 seconds on floor
15 minutes on bike for total of 2.42 miles
Diet Calendar Entries for 03 May 2012:
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899 kcal
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Fat: 39.22g | Prot: 73.70g | Carb: 72.85g.
Breakfast: Singles Fat Free American Cheese Slices, Bacon, Multigrain Sandwich Flats, Egg. Lunch: Italian Salad Dressing (Fat Free), Chef Salad. Dinner: Singles Fat Free American Cheese Slices, Bacon, Multigrain Sandwich Flats, Egg. Snacks/Other: Pineapple, Red Grapes, Honeydew Melons. more...
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4326 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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