RSFM's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
126.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
1416 kcal Fat: 56.71g | Prot: 56.67g | Carb: 193.86g.   Breakfast: Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Instant Oatmeal Weight Control - Cinnamon, Milk (Nonfat) , Multi Grain Toaster Waffles. Dinner: Black Beans, Brown Rice. Snacks/Other: Soy & Flaxseed Tortilla Chips. more...
2144 kcal Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Shopping - 1 hour, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
on diet RSFM's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RSFM's own diet



RSFM's weight history


RSFM's Recent Activity

RSFM's Own Activity

No recent activity.

RSFM's Buddies

No recent activity.

Other Member Diet Recent Activity

JohnDMatt recorded a Weigh In at 307.0 lb.
kendba recorded a Weigh In at 250.0 lb.
28percent recorded a Weigh In at 140.0 lb.
Joncampbe recorded a Weigh In at 187.8 lb.
av8r8 recorded a Weigh In at 207.0 lb.
bonthronm commented on their Journal Entry.
northernmusician commented on debrafrederick's Journal Entry.
DianneGardner commented on their Journal Entry.