RSFM's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
126.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
1416 kcal Fat: 56.71g | Prot: 56.67g | Carb: 193.86g.   Breakfast: Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Instant Oatmeal Weight Control - Cinnamon, Milk (Nonfat) , Multi Grain Toaster Waffles. Dinner: Black Beans, Brown Rice. Snacks/Other: Soy & Flaxseed Tortilla Chips. more...
2144 kcal Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Shopping - 1 hour, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
on diet RSFM's own diet   losing 0.6 lb a week

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