RSFM's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
126.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
1416 kcal Fat: 56.71g | Prot: 56.67g | Carb: 193.86g.   Breakfast: Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Instant Oatmeal Weight Control - Cinnamon, Milk (Nonfat) , Multi Grain Toaster Waffles. Dinner: Black Beans, Brown Rice. Snacks/Other: Soy & Flaxseed Tortilla Chips. more...
2144 kcal Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Shopping - 1 hour, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
on diet RSFM's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RSFM's weight history


RSFM's Recent Activity

RSFM's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chesgreen commented on 2426girl's Journal Entry.
hoangydsg recorded a Weight Entry at 123.0 lb.
veggieKaTe supported hahnjt's Weight Entry.
Megaloo recorded a Weight Entry at 176.4 lb.
hahnjt recorded a Weight Entry at 205.8 lb.
Rtandler recorded a Weight Entry at 250.2 lb.
JoelPH recorded a Weight Entry at 194.0 lb.
Shubh Mani Solutions Private Limited recorded a Weight Entry at 187.4 lb.