Weigh In record (no journal entry) for 05 May 2012
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126.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1416 kcal
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Fat: 56.71g | Prot: 56.67g | Carb: 193.86g.
Breakfast: Multi Grain Toaster Waffles, Milk (Nonfat) , Instant Oatmeal Weight Control - Cinnamon, Sugar Free French Vanilla Liquid Coffee Creamer, Natural Creamy Peanut Butter. Dinner: Brown Rice, Black Beans. Snacks/Other: Soy & Flaxseed Tortilla Chips. more...
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2144 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Shopping - 1 hour, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Running (jogging) - 5/mph - 10 minutes. more...
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losing 0.6 lb a week
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