Weigh In record (no journal entry) for 30 April 2012
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126.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1595 kcal
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Fat: 56.84g | Prot: 71.01g | Carb: 222.02g.
Breakfast: Whey Protein, Natural Creamy Peanut Butter, Milk (Nonfat) , Instant Oatmeal Weight Control - Cinnamon. Lunch: Low Fat Peaches n' Silk Smoothie, 6" Turkey Breast. Snacks/Other: Soy & Flaxseed Tortilla Chips, Apples, Belvita Golden Oat Breakfast Biscuits, Brown Rice Organic Rice Cakes. more...
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2114 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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losing 7.0 lb a week
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