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RSFM's Journal, 06 May 2012
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Weigh In record (no journal entry) for 06 May 2012
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124.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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2421 kcal
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Fat: 74.93g | Prot: 104.47g | Carb: 365.33g.
Breakfast: Whey Protein, Sugar Free French Vanilla Liquid Coffee Creamer, Instant Oatmeal Weight Control - Cinnamon, Milk (Nonfat) . Lunch: Low Fat Peaches n' Silk Smoothie. Dinner: Organic Superfruit Spread, Reduced Guilt Mac & Cheese, 100% Whole Grain Fiber Bread, Brown Rice, Black Beans, Light Soft Spread. Snacks/Other: Light Chocolate Ice Creams , Belvita Blueberry Breakfast Biscuits, Soy & Flaxseed Tortilla Chips. more...
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2494 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Boxing - 50 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet RSFM's own diet
losing 3.2 lb a week
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