RSFM's Journal, 06 May 2012

124.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2421 kcal

Fat: 74.93g | Prot: 104.47g | Carb: 365.33g.   Breakfast: Whey Protein, Sugar Free French Vanilla Liquid Coffee Creamer, Instant Oatmeal Weight Control - Cinnamon, Milk (Nonfat) . Lunch: Low Fat Peaches n' Silk Smoothie. Dinner: Reduced Guilt Mac & Cheese, Organic Superfruit Spread, 100% Whole Grain Fiber Bread, Light Soft Spread, Black Beans, Brown Rice. Snacks/Other: Belvita Blueberry Breakfast Biscuits, Light Chocolate Ice Creams , Soy & Flaxseed Tortilla Chips. more...

2494 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Boxing - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...