Weigh In record (no journal entry) for 05 May 2012
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 May 2012:
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1077 kcal
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Fat: 43.44g | Prot: 51.66g | Carb: 127.73g.
Breakfast: water, coffee, walnuts, dried cranberries, mayo, chicken breast. Lunch: water, mayo, cilantro, lime juice, salad greens, Peanuts, chicken, raw spinach. Dinner: red grapefruit, Green Tea with Ginseng and Honey, California Roll Sushi, sweet potato. more...
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3248 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 5 hours, Resting - 11 hours and 50 minutes, Sleeping - 4 hours. more...
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steady weight
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