kay775's Journal, 04 May 2012

I'm coming up on my first 10 lb. loss. 4 more pounds.

209.0 lb Lost so far: 6.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

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1379 kcal

Fat: 38.13g | Prot: 54.90g | Carb: 207.37g.   Breakfast: avocado, coffee, red pepper, egg white, brown and wild rice, egg. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Non Dairy "Mac & Cheese", Sweet Apple Chicken Sausage. Dinner: arizona iced tea, ground turkey, spaghetti sauce, brown rice pasta. Snacks/Other: sorbet. more...

2618 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...