Weigh In record (no journal entry) for 21 December 2017
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256.4 lb
Lost so far: 26.6 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1711 kcal
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Fat: 64.30g | Prot: 107.00g | Carb: 157.30g.
Breakfast: Premier Nutrition Double Chocolate Crunch, Prima Della Hard Salami. Lunch: Wegmans McIntosh Apple, Extend Peanut Butter Chocolate Delight Bar, Dannon Oikos Triple Zero - Vanilla, Great Value Instant Enriched Butter Flavor Grits. Dinner: Great Value High Fiber Chewy Bars - Oats & Chocolate, Extend Peanut Butter Chocolate Delight Bar. Snacks/Other: Publix Cupcake. more...
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losing 0.7 lb a week
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