Weigh In record (no journal entry) for 16 December 2017
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256.9 lb
Lost so far: 26.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1750 kcal
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Fat: 62.64g | Prot: 149.40g | Carb: 147.47g.
Breakfast: Marketside Ham & Swiss Sub. Lunch: Publix Mojo Pork. Dinner: 7-Eleven Chocolate Iced Donuts, Nissin Ramen Noodles with Shrimp Soup Cup, Premier Nutrition Double Chocolate Crunch. more...
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losing 3.5 lb a week
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nickys68chevy's weight history
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