nickys68chevy's Journal, 16 December 2017

Weigh In record (no journal entry) for 16 December 2017
256.9 lb Lost so far: 26.1 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2017:
1750 kcal Fat: 62.64g | Prot: 149.40g | Carb: 147.47g.   Breakfast: Marketside Ham & Swiss Sub. Lunch: Publix Mojo Pork. Dinner: 7-Eleven Chocolate Iced Donuts, Nissin Ramen Noodles with Shrimp Soup Cup, Premier Nutrition Double Chocolate Crunch. more...
losing 3.5 lb a week

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