| December 2018 |
| Tue 11th: |
48 *
|
2%
|
fat: 2.40g |
| |
protein: 2.00g |
| |
carbs: 4.60g |
|
-
|
-
|
| Fri 7th: |
1976 *
|
99%
|
fat: 81.01g |
| |
protein: 116.15g |
| |
carbs: 225.12g |
|
-
|
-
|
| Thu 6th: |
2105 *
|
100%
|
fat: 84.92g |
| |
protein: 129.44g |
| |
carbs: 229.88g |
|
-
|
-
|
| Wed 5th: |
770 *
|
37%
|
fat: 31.00g |
| |
protein: 89.50g |
| |
carbs: 47.50g |
|
-
|
-
|
| Tue 4th: |
1966 *
|
94%
|
fat: 69.59g |
| |
protein: 156.62g |
| |
carbs: 216.45g |
|
-
|
-
|
| Mon 3rd: |
1891 *
|
76%
|
fat: 92.00g |
| |
protein: 107.90g |
| |
carbs: 174.60g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
570 *
|
23%
|
fat: 26.00g |
| |
protein: 56.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Thu 29th: |
1075 *
|
43%
|
fat: 58.50g |
| |
protein: 117.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Tue 27th: |
342 *
|
14%
|
fat: 22.76g |
| |
protein: 9.21g |
| |
carbs: 23.69g |
|
-
|
-
|
| Mon 26th: |
1807 *
|
72%
|
fat: 51.70g |
| |
protein: 189.97g |
| |
carbs: 144.40g |
|
-
|
-
|
| Wed 21st: |
2195 *
|
88%
|
fat: 91.00g |
| |
protein: 190.00g |
| |
carbs: 180.00g |
|
-
|
-
|
| Fri 16th: |
769 *
|
31%
|
fat: 23.30g |
| |
protein: 41.75g |
| |
carbs: 115.90g |
|
-
|
-
|
| Mon 12th: |
450 *
|
18%
|
fat: 14.00g |
| |
protein: 26.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Tue 6th: |
1602 *
|
64%
|
fat: 69.18g |
| |
protein: 125.05g |
| |
carbs: 138.30g |
|
-
|
-
|
| Mon 5th: |
850 *
|
34%
|
fat: 14.50g |
| |
protein: 119.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Fri 2nd: |
565 *
|
26%
|
fat: 21.00g |
| |
protein: 56.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Thu 1st: |
1290 *
|
59%
|
fat: 61.50g |
| |
protein: 106.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| October 2018 |
| Tue 30th: |
913 *
|
43%
|
fat: 28.87g |
| |
protein: 105.85g |
| |
carbs: 62.46g |
|
-
|
-
|
| Thu 25th: |
915 *
|
38%
|
fat: 20.00g |
| |
protein: 99.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Tue 23rd: |
1210 *
|
50%
|
fat: 38.00g |
| |
protein: 164.00g |
| |
carbs: 56.00g |
|
-
|
-
|
