Weigh In record (no journal entry) for 05 May 2012
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183.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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1523 kcal
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Fat: 43.99g | Prot: 52.12g | Carb: 180.24g.
Breakfast: Skim Milk, Raisin Bran Crunch. Lunch: XX Lager, Fried Ice Cream, Chicken Enchiladas, Diet Coke (Can), Fat Free Refried Beans. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Diet Coke, Jalapeno Peppers Monterey Jack Cheese, Pinch of Salt Potato Chips. Snacks/Other: Metucil, White Zinfandel. more...
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losing 0.2 lb a week
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