Weigh In record (no journal entry) for 19 May 2012
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186.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1676 kcal
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Fat: 50.42g | Prot: 84.54g | Carb: 201.26g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Bananas. Lunch: Prime Fillet Atlantic Salmon, Potatoes (Flesh, with Salt, Boiled), Saltine Crackers, Egg, Wax Beans, Fat Free Skim Grade A Milk (Vitamin A & D). Dinner: Lettuce, Tomatoes (3 Wheels), Provolone Cheese Slices, Diet Coke (Can), 6" Spicy Italian, Jalapeno Peppers, Sweet Onions, Parmesan Cheese (Grated). Snacks/Other: Fat Free Skim Milk with Vitamins A & D, Bananas, Ice Cream Cone, Metucil, White Zinfandel. more...
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gaining 1.5 lb a week
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