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tomc36

Start Weight:	(14 Jul 10) 210.0 lb
Current Weight:	(15 Dec 12) 185.0 lb
Goal Weight:	175.0 lb

following: tomc36's own diet
performance: losing 0.0 lb a week

FatSecret member since: 12 Sep 10

tomc36's Weight History

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tomc36's journal

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15 December 2012

Have been holding my weight without counting calories. Just watching what I eat closely. Manage to survive a trip to visit Madeleine in South Carolina ...

on diet tomc36's own diet losing 0.0 lb a week

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tomc36's Recent Food & Exercise

	1 serving Fat Free Skim Milk with Vitamins A & D
	1 serving Bourbon Street Chicken & Shrimp
	1 serving Raisin Bran
	Walking (slow) - 2/mph
	Standing
	Walking (moderate) - 3/mph

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