Weigh In record (no journal entry) for 01 March 2012
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185.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1758 kcal
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Fat: 61.41g | Prot: 134.44g | Carb: 191.59g.
Breakfast: Raisin Bran Cereal, No Calorie Sweetener Packets, Skim Milk, Bananas. Lunch: Diet Pepsi (16 oz), Regular Roast Beef Sandwich, Horsey Sauce. Dinner: Garden-Fresh Salad without Croutons, Red, White & Blush Wine (Glass), Lasagna Classico (Lunch), Diet Coke. Snacks/Other: Glazed Cake Munchkin, Metucil. more...
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gaining 0.1 lb a week
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