tomc36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Mon 19th: 1059 * 56%
fat: 45.50g
|
protein: 68.00g
|
carbs: 74.10g
- -
Sat 17th: 1574 * 83%
fat: 73.45g
|
protein: 69.79g
|
carbs: 169.04g
- -
Fri 16th: 1625 * 86%
fat: 54.54g
|
protein: 65.63g
|
carbs: 201.41g
- -
Thu 15th: 1500 * 79%
fat: 23.17g
|
protein: 99.70g
|
carbs: 181.14g
- -
Wed 14th: 1160 * 61%
fat: 59.89g
|
protein: 64.30g
|
carbs: 92.59g
- -
Sun 11th: 1506 * 79%
fat: 45.98g
|
protein: 91.31g
|
carbs: 185.96g
- -
Sat 10th: 1509 * 79%
fat: 56.06g
|
protein: 92.09g
|
carbs: 153.16g
- -
Fri 9th: 1493 * 79%
fat: 36.39g
|
protein: 74.39g
|
carbs: 176.15g
- -
Thu 8th: 1414 * 74%
fat: 52.86g
|
protein: 68.67g
|
carbs: 141.95g
- -
Wed 7th: 1513 * 80%
fat: 37.37g
|
protein: 74.75g
|
carbs: 212.86g
- -
Tue 6th: 1515 * 80%
fat: 71.27g
|
protein: 60.16g
|
carbs: 162.04g
- -
Mon 5th: 1539 * 81%
fat: 49.78g
|
protein: 90.72g
|
carbs: 194.95g
- -
Sun 4th: 1502 * 79%
fat: 50.25g
|
protein: 67.10g
|
carbs: 164.57g
- -
Sat 3rd: 1731 * 91%
fat: 60.02g
|
protein: 86.41g
|
carbs: 229.25g
- -
Fri 2nd: 1500 * 79%
fat: 55.90g
|
protein: 74.65g
|
carbs: 153.49g
- -
Thu 1st: 1541 * 81%
fat: 45.95g
|
protein: 91.00g
|
carbs: 193.11g
- -
October 2012
Wed 31st: 1418 * 75%
fat: 30.36g
|
protein: 65.32g
|
carbs: 192.25g
- -
Tue 30th: 937 * 49%
fat: 24.44g
|
protein: 33.51g
|
carbs: 119.93g
- -
Mon 29th: 1498 * 79%
fat: 45.43g
|
protein: 54.37g
|
carbs: 195.65g
- -
Sun 28th: 350 * 18%
fat: 1.00g
|
protein: 15.00g
|
carbs: 71.50g
- -

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