Weigh In record (no journal entry) for 19 December 2017
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207.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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3005 kcal
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Fat: 195.68g | Prot: 168.15g | Carb: 149.28g.
Breakfast: Tomatoes, Pepper Jack Cheese, Schwan's Fully Cooked Turkey Sausage Patties, Butter, Egg. Lunch: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken, Cooked Spaghetti Squash, Bacon, Roasted Salted Cashew Nuts. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Real Mayonnaise, Bob's Red Mill Almond Meal Flour, Chicken Thigh. Snacks/Other: WOW Baking Company Chocolate Chip Cookies, Fage Total Greek Strained Yogurt, Alden's Vanilla Bean Ice Cream. more...
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losing 8.4 lb a week
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