Weigh In record (no journal entry) for 18 December 2017
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208.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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2318 kcal
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Fat: 133.80g | Prot: 161.40g | Carb: 113.13g.
Lunch: Ground Lamb, Trader Joe's Masala Simmer Sauce, Mixed Salad Greens, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Grilled Chicken. Dinner: Guacamole (3.5 oz), Fresh Tomato Salsa, Lettuce, Fajita Vegetables, Steak, Cheese, Chicken. Snacks/Other: theo theo 70% dark chocolate, Starbucks Chocolate Chip Cookie. more...
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losing 5.1 lb a week
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