tastysausageaz's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
154.0 lb Lost so far: 75.0 lb.    Still to go: 1.4 lb.    Diet followed 100%.

Diet Calendar Entries for 05 May 2012:
2119 kcal Fat: 76.07g | Prot: 128.91g | Carb: 272.97g.   Breakfast: Green Tea, Flaounes. Lunch: Green Tea, Chicken Gravy, Bulgur (Cooked), Red Tomatoes, Onions, Cucumber (Peeled), Olive Oil, Mixed Salad Greens, Lettuce, Tomatoes, Roasted Grilled or Baked Chicken (Skin Not Eaten), Lowfat Plain Yoghurt. Dinner: Tuna in Oil (Canned), Tomatoes, Yellow Sweet Corn, Wheat Bran Bread. Snacks/Other: Almonds, Wheat Bran Bread, Philadelphia Light Cream Cheese, Rice Pudding, Oranges. more...
2123 kcal Activities & Exercise: Housework - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 19 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tastysausageaz's own diet



tastysausageaz's weight history


tastysausageaz's Recent Activity

tastysausageaz's Own Activity

No recent activity.

tastysausageaz's Buddies

No recent activity.

Other Member Diet Recent Activity

Nahtty recorded a Weigh In at 129.0 lb.
Kia of West Nyack recorded a Weigh In at 125.0 lb.
mrsmole recorded a Weigh In at 200.0 lb.
manufisher recorded a Weigh In at 308.4 lb.
heatherdowdy83 recorded a Weigh In at 163.6 lb.
Mu Ja recorded a Weigh In at 168.0 lb.
KRae102686 recorded a Weigh In at 189.6 lb.
gryfon recorded a Weigh In at 199.8 lb.