tastysausageaz's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
154.0 lb Lost so far: 75.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 May 2012:
2119 kcal Fat: 76.07g | Prot: 128.91g | Carb: 272.97g.   Breakfast: Flaounes, Green Tea. Lunch: Green Tea, Chicken Gravy, Bulgur (Cooked), Red Tomatoes, Onions, Cucumber (Peeled), Olive Oil, Mixed Salad Greens, Lettuce, Tomatoes, Roasted Grilled or Baked Chicken (Skin Not Eaten), Lowfat Plain Yoghurt. Dinner: Tuna in Oil (Canned), Tomatoes, Yellow Sweet Corn, Wheat Bran Bread. Snacks/Other: Almonds, Wheat Bran Bread, Philadelphia Light Cream Cheese, Oranges, Rice Pudding. more...
2123 kcal Activities & Exercise: Housework - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 19 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tastysausageaz's own diet



tastysausageaz's weight history


tastysausageaz's Recent Activity

tastysausageaz's Own Activity

tastysausageaz recorded a Weigh In at 203.0 lb.
tastysausageaz recorded a Weigh In at 195.6 lb.

tastysausageaz's Buddies

Marty70 commented on BuffyBear's Journal Entry.

Other Member Diet Recent Activity

kywoman71 updated their Food Diary.
Hany Shendy updated their Food Diary.
kclab supported glen's Journal Entry.
pattayo recorded a Weigh In at 141.0 lb.
JimmySwansea recorded a Weigh In at 195.0 lb.
Bella799 recorded a Weigh In at 235.2 lb.
wholefoodnut commented on Absynthia's Journal Entry.
jt1anglais updated their Exercise Diary.