tastysausageaz's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
154.0 lb Lost so far: 75.0 lb.    Still to go: 1.4 lb.    Diet followed 100%.

Diet Calendar Entries for 05 May 2012:
2119 kcal Fat: 76.07g | Prot: 128.91g | Carb: 272.97g.   Breakfast: Flaounes, Green Tea. Lunch: Green Tea, Lowfat Plain Yoghurt, Roasted Grilled or Baked Chicken (Skin Not Eaten), Mixed Salad Greens, Olive Oil, Onions, Red Tomatoes, Bulgur (Cooked), Chicken Gravy, Cucumber (Peeled), Lettuce, Tomatoes. Dinner: Tuna in Oil (Canned), Tomatoes, Yellow Sweet Corn, Wheat Bran Bread. Snacks/Other: Almonds, Rice Pudding, Philadelphia Light Cream Cheese, Wheat Bran Bread, Oranges. more...
2123 kcal Activities & Exercise: Housework - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 19 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tastysausageaz's own diet



tastysausageaz's weight history


tastysausageaz's Recent Activity

tastysausageaz's Own Activity

No recent activity.

tastysausageaz's Buddies

Marty70 commented on their Journal Entry.

Other Member Diet Recent Activity

PamP2012 replied to laurieslife's challenge post - Glory Days september 17 Wed..
ssheeley updated their Food Diary.
Get 2Gorgeous joined challenge Body Sculpting (get bodyfat % down to 20%).
BrianMul recorded a Weigh In at 371.0 lb.
JMA312 replied to tenkilos's group post - DAILY CHECK IN HERE.
lshutts supported Beth Black's Journal Entry.
Linda28J recorded a Journal Entry.
Sugar Waffle supported samanthacarlson's Weigh In.