tastysausageaz's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
154.0 lb Lost so far: 75.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 May 2012:
2119 kcal Fat: 76.07g | Prot: 128.91g | Carb: 272.97g.   Breakfast: Green Tea, Flaounes. Lunch: Cucumber (Peeled), Lettuce, Tomatoes, Green Tea, Chicken Gravy, Bulgur (Cooked), Red Tomatoes, Onions, Olive Oil, Mixed Salad Greens, Roasted Grilled or Baked Chicken (Skin Not Eaten), Lowfat Plain Yoghurt. Dinner: Wheat Bran Bread, Yellow Sweet Corn, Tomatoes, Tuna in Oil (Canned). Snacks/Other: Rice Pudding, Oranges, Almonds, Wheat Bran Bread, Philadelphia Light Cream Cheese. more...
2123 kcal Activities & Exercise: Housework - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 19 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tastysausageaz's own diet



tastysausageaz's weight history


tastysausageaz's Recent Activity

tastysausageaz's Own Activity

tastysausageaz recorded a Weigh In at 195.6 lb.
tastysausageaz recorded a Weigh In at 198.6 lb.
tastysausageaz recorded a Weigh In at 202.0 lb.

tastysausageaz's Buddies

Marty70 recorded a Journal Entry.

Other Member Diet Recent Activity

MarzanneH recorded a Weigh In at 191.8 lb.
IshiM recorded a Weigh In at 130.1 lb.
rkshack recorded a Weigh In at 211.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Diablo360x replied to docspaulding's post - Do you lift weights.
Ssgt Eaglebeak recorded a Weigh In at 275.0 lb.
lostkiwi recorded a Weigh In at 194.8 lb.
The.sorce recorded a Weigh In at 157.4 lb.