tastysausageaz's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
154.0 lb Lost so far: 75.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 May 2012:
2119 kcal Fat: 76.07g | Prot: 128.91g | Carb: 272.97g.   Breakfast: Flaounes, Green Tea. Lunch: Green Tea, Chicken Gravy, Bulgur (Cooked), Red Tomatoes, Onions, Cucumber (Peeled), Olive Oil, Mixed Salad Greens, Lettuce, Tomatoes, Roasted Grilled or Baked Chicken (Skin Not Eaten), Lowfat Plain Yoghurt. Dinner: Tuna in Oil (Canned), Tomatoes, Yellow Sweet Corn, Wheat Bran Bread. Snacks/Other: Almonds, Wheat Bran Bread, Philadelphia Light Cream Cheese, Oranges, Rice Pudding. more...
2123 kcal Activities & Exercise: Housework - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 19 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tastysausageaz's own diet



tastysausageaz's weight history


tastysausageaz's Recent Activity

tastysausageaz's Own Activity

tastysausageaz recorded a Weigh In at 183.6 lb.
tastysausageaz recorded a Weigh In at 183.8 lb.
tastysausageaz recorded a Weigh In at 185.0 lb.
tastysausageaz recorded a Weigh In at 185.6 lb.

tastysausageaz's Buddies

Marty70 supported Cristina11r's Weigh In.

Other Member Diet Recent Activity

Ready4Change11 updated their Food Diary.
meanjujubean101 updated their Exercise Diary.
RiverRes updated their Food Diary.
abyiss13 recorded a Weigh In at 267.5 lb.
KSttride replied to Hygienebabe's post - Anyone here get heartburn regularly?.
101redballoons recorded a Weigh In at 261.0 lb.
Sherota recorded a Journal Entry.
Firelair recorded a Journal Entry and a Weigh In at 164.4 lb.