tastysausageaz's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
154.0 lb Lost so far: 75.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 May 2012:
2119 kcal Fat: 76.07g | Prot: 128.91g | Carb: 272.97g.   Breakfast: Green Tea, Flaounes. Lunch: Tomatoes, Cucumber (Peeled), Lettuce, Olive Oil, Onions, Mixed Salad Greens, Green Tea, Chicken Gravy, Bulgur (Cooked), Roasted Grilled or Baked Chicken (Skin Not Eaten), Red Tomatoes, Lowfat Plain Yoghurt. Dinner: Tomatoes, Yellow Sweet Corn, Wheat Bran Bread, Tuna in Oil (Canned). Snacks/Other: Almonds, Oranges, Rice Pudding, Philadelphia Light Cream Cheese, Wheat Bran Bread. more...
2123 kcal Activities & Exercise: Housework - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 19 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...
on diet tastysausageaz's own diet   losing 0.7 lb a week



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