Weigh In record (no journal entry) for 05 May 2012
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154.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 May 2012:
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2119 kcal
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Fat: 76.07g | Prot: 128.91g | Carb: 272.97g.
Breakfast: Flaounes, Green Tea. Lunch: Lowfat Plain Yoghurt, Red Tomatoes, Roasted Grilled or Baked Chicken (Skin Not Eaten), Bulgur (Cooked), Chicken Gravy, Green Tea, Mixed Salad Greens, Onions, Olive Oil, Lettuce, Cucumber (Peeled), Tomatoes. Dinner: Tuna in Oil (Canned), Wheat Bran Bread, Yellow Sweet Corn, Tomatoes. Snacks/Other: Wheat Bran Bread, Philadelphia Light Cream Cheese, Rice Pudding, Oranges, Almonds. more...
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2123 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 19 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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