tastysausageaz's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
154.0 lb Lost so far: 75.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 May 2012:
2119 kcal Fat: 76.07g | Prot: 128.91g | Carb: 272.97g.   Breakfast: Flaounes, Green Tea. Lunch: Green Tea, Chicken Gravy, Bulgur (Cooked), Red Tomatoes, Onions, Cucumber (Peeled), Olive Oil, Mixed Salad Greens, Lettuce, Tomatoes, Roasted Grilled or Baked Chicken (Skin Not Eaten), Lowfat Plain Yoghurt. Dinner: Tuna in Oil (Canned), Tomatoes, Yellow Sweet Corn, Wheat Bran Bread. Snacks/Other: Almonds, Wheat Bran Bread, Philadelphia Light Cream Cheese, Oranges, Rice Pudding. more...
2123 kcal Activities & Exercise: Housework - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 19 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tastysausageaz's own diet



tastysausageaz's weight history


tastysausageaz's Recent Activity

tastysausageaz's Own Activity

No recent activity.

tastysausageaz's Buddies

Marty70 recorded a Journal Entry.

Other Member Diet Recent Activity

tamaifamily8153 recorded a Journal Entry and a Weigh In at 155.0 lb.
path doctor updated their Food Diary.
MallowPuff recorded a Journal Entry and a Weigh In at 158.0 lb.
penniemod recorded a Journal Entry and a Weigh In at 189.8 lb.
Ketomancer updated their Food Diary.
anibat49 and Zatskya are now buddies.
Kotchi updated their Food Diary.
Zatskya supported kclab's Journal Entry.