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tastysausageaz's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
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154.0 lb
Lost so far: 75.0 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 May 2012:
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2119 kcal
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Fat: 76.07g | Prot: 128.91g | Carb: 272.97g.
Breakfast: Green Tea, Flaounes. Lunch: Green Tea, Lowfat Plain Yoghurt, Roasted Grilled or Baked Chicken (Skin Not Eaten), Tomatoes, Lettuce, Mixed Salad Greens, Olive Oil, Cucumber (Peeled), Onions, Red Tomatoes, Bulgur (Cooked), Chicken Gravy. Dinner: Wheat Bran Bread, Tomatoes, Tuna in Oil (Canned), Yellow Sweet Corn. Snacks/Other: Rice Pudding, Oranges, Wheat Bran Bread, Philadelphia Light Cream Cheese, Almonds. more...
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2123 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 19 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...
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