tastysausageaz's Journal, 06 May 2012

153.6 lb Lost so far: 75.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 83.70g | Prot: 132.21g | Carb: 300.67g.   Breakfast: Green Tea, Flaounes. Lunch: Tomatoes, Cucumber (Peeled), Lettuce, Olive Oil, Onions, Mixed Salad Greens, Green Tea, Chicken Gravy, Bulgur (Cooked), Roasted Grilled or Baked Chicken (Skin Not Eaten), Red Tomatoes, Lowfat Plain Yoghurt. Dinner: Tomatoes, Yellow Sweet Corn, Wheat Bran Bread, Tuna in Oil (Canned). Snacks/Other: muhallebi, Almonds, Oranges, Philadelphia Light Cream Cheese, Wheat Bran Bread. more...

2546 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...