Weigh In record (no journal entry) for 29 April 2012
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154.6 lb
Lost so far: 74.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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2184 kcal
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Fat: 93.69g | Prot: 107.68g | Carb: 288.74g.
Breakfast: Green Tea, Flaounes. Lunch: Wholemeal Pitta, Pork, Onions, Cucumber (Peeled), Red Tomatoes, Lettuce, Olive Oil, Tomatoes, Mixed Salad Greens. Dinner: Tomatoes, Tuna in Oil (Canned), Wheat Bran Bread, Yellow Sweet Corn. Snacks/Other: muhallebi, Oranges, Almonds. more...
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2130 kcal
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Activities & Exercise:
Pilates - 41 minutes, Walking (brisk) - 4/mph - 25 minutes, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 52 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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