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Day 2. Yes I made it passed my second day. It was so easy to gain weight and so hard to loose it. One cup of lettuce no dressing One hard boil egg One half can of tuna 5 crackers Pray for me
Diet Calendar Entry for 18 December 2017:
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928 kcal
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Fat: 38.83g | Prot: 68.30g | Carb: 72.59g.
Breakfast: Dannon Light & Fit Greek - Peach, Banquet Brown 'N Serve Hot & Spicy Sausage Links, Great Value Hard Boiled Eggs, Coffee with Cream and Sugar. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Nabisco Premium Saltine Crackers Original. Dinner: Hard-Boiled Egg , Crystal Light Natural Lemon Iced Tea, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Nabisco Premium Saltine Crackers Original. Snacks/Other: Clementines , Quaker Rice Cakes - Apple Cinnamon, Dannon Light & Fit Greek - Peach. more...
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 Comments
check out the Weigh Down Diet on Amazon by Gwen Shamblin. helped me lose 100+lbs
18 Dec 17 by member: desert__flower
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Looks delicious! Kind of foods I like! Good luck to you! Sending prayers!
18 Dec 17 by member: PinkRose88
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I will pray for you. Just remember Proverbs 3:5-6. Trust in the Lord with all thine heart, and lean not on thine one understanding. In all they ways acknowledge Him and He shall direct your paths
18 Dec 17 by member: veronicatelaro
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No dressing!? Did you mix it with the tuna? Looks good!!!
19 Dec 17 by member: gingerkittycat
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In the prayers now - Pace yourself and make the changes life changes - Lots of great foods out there. Find your favorites and go for it - Welcome
19 Dec 17 by member: johnwentzville
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I asked that the Saints be with you!
20 Dec 17 by member: murphthesurf
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Noone has to go to bed hungry...eat enough to be satisfied, you don't have to starve yourself. Yes you have too much weight, but it didn't come overnight - and it won't go away overnight. I started with 150 kg, now the scale shows 98 kg. I lost around 10 kg a year, my skin is not too bad and I am not hungry. I tried different ways and now I am on keto since one month. Please inform yourself, there are many healthy ways to loose weight and one of them will be the perfect way for you. Please talk to your doctor as well, with your goal you will loose 50% of your weight, this should be watched over, your body has a lot of work to do (please check sugar, liver, heart). A little bit of exercise like walking, swimming, biking might be helpful. Good luck to you - and be patient 😉
20 Dec 17 by member: Viviace
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Need a hero - check out From371to184 - Follow him - Great success story - You can do this
21 Dec 17 by member: johnwentzville
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You don't have to go with zero dressing if it means you won't be enjoying the food. I like making a dressing with olive oil and either vinegar or lemon juice. I also add nuts and dried cranberries to my salad to dress it up a little.
05 Jan 18 by member: samanthamarie74
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