| January 2018 |
| Mon 8th: |
918 *
|
51%
|
fat: 14.60g |
| |
protein: 78.21g |
| |
carbs: 118.39g |
|
-
|
-
|
| Sun 7th: |
423 *
|
24%
|
fat: 34.90g |
| |
protein: 22.54g |
| |
carbs: 3.96g |
|
-
|
-
|
| Sat 6th: |
604 *
|
34%
|
fat: 42.49g |
| |
protein: 41.62g |
| |
carbs: 11.18g |
|
-
|
-
|
| Thu 4th: |
1175 *
|
65%
|
fat: 80.24g |
| |
protein: 65.80g |
| |
carbs: 45.81g |
|
-
|
-
|
| Wed 3rd: |
658 *
|
37%
|
fat: 24.43g |
| |
protein: 33.62g |
| |
carbs: 77.36g |
|
-
|
-
|
| Tue 2nd: |
590 *
|
33%
|
fat: 10.31g |
| |
protein: 37.66g |
| |
carbs: 85.87g |
|
-
|
-
|
| Mon 1st: |
587 *
|
33%
|
fat: 17.64g |
| |
protein: 48.95g |
| |
carbs: 55.48g |
|
-
|
-
|
| December 2017 |
| Sun 31st: |
1789 *
|
99%
|
fat: 86.12g |
| |
protein: 146.76g |
| |
carbs: 99.81g |
|
2876*
|
 1087
|
| Sat 30th: |
265 *
|
15%
|
fat: 12.14g |
| |
protein: 10.64g |
| |
carbs: 27.68g |
|
-
|
-
|
| Fri 29th: |
741 *
|
41%
|
fat: 38.26g |
| |
protein: 37.68g |
| |
carbs: 65.18g |
|
-
|
-
|
| Thu 28th: |
532 *
|
30%
|
fat: 4.06g |
| |
protein: 15.77g |
| |
carbs: 108.68g |
|
2870*
|
2338
|
| Wed 27th: |
673 *
|
37%
|
fat: 37.56g |
| |
protein: 53.50g |
| |
carbs: 30.04g |
|
2876*
|
2203
|
| Sat 23rd: |
169 *
|
9%
|
fat: 0.63g |
| |
protein: 4.00g |
| |
carbs: 36.35g |
|
-
|
-
|
| Fri 22nd: |
1066 *
|
59%
|
fat: 76.89g |
| |
protein: 46.05g |
| |
carbs: 51.75g |
|
-
|
-
|
| Thu 21st: |
815 *
|
45%
|
fat: 42.89g |
| |
protein: 42.83g |
| |
carbs: 66.65g |
|
-
|
-
|
| Wed 20th: |
650 *
|
36%
|
fat: 23.47g |
| |
protein: 46.76g |
| |
carbs: 61.97g |
|
-
|
-
|
| Tue 19th: |
799 *
|
44%
|
fat: 46.45g |
| |
protein: 65.12g |
| |
carbs: 27.81g |
|
-
|
-
|
| Mon 18th: |
928 *
|
52%
|
fat: 38.83g |
| |
protein: 68.30g |
| |
carbs: 72.59g |
|
-
|
-
|
| Sun 17th: |
1041 *
|
58%
|
fat: 51.05g |
| |
protein: 76.45g |
| |
carbs: 68.99g |
|
3255*
|
2214
|
