measwell's Journal, 04 May 2012

104
229.3 lb Lost so far: 0 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
1044 kcal Fat: 32.66g | Prot: 44.03g | Carb: 123.94g.   Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Dry Egg Noodles, Mixed Vegetables (Solids and Liquids, Canned), Smoked Haddock Fish Cakes. Snacks/Other: Tea with Milk, Beer. more...
2970 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet measwell's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for measwell's own diet



measwell's weight history


measwell's Recent Activity

measwell's Own Activity

No recent activity.

measwell's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on Kate_welsh09's Journal Entry.
macrophylla updated their Exercise Diary.
KTB30 recorded a Journal Entry and a Weigh In at 284.0 lb.
wholefoodnut commented on Transformation Butterfly's Journal Entry.
kihfpearson updated their Exercise Diary.
mabarrios18 recorded a Weigh In at 242.2 lb.
Silversurferin30 recorded a Weigh In at 185.6 lb.
Deevyone recorded a Weigh In at 138.0 lb.