measwell's Journal, 04 May 2012

104
229.3 lb Lost so far: 0 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
1044 kcal Fat: 32.66g | Prot: 44.03g | Carb: 123.94g.   Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Smoked Haddock Fish Cakes, Dry Egg Noodles. Snacks/Other: Beer, Tea with Milk. more...
2970 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet measwell's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for measwell's own diet



measwell's weight history


measwell's Recent Activity

measwell's Own Activity

No recent activity.

measwell's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported DairyKing's Journal Entry.
Jan-Bart recorded a Weigh In at 166.4 lb.
paulag1955 recorded a Journal Entry.
Bib77 recorded a Weigh In at 167.1 lb.
Gurmukhi Singh recorded a Weigh In at 136.0 lb.
gccompt recorded a Weigh In at 190.0 lb.
JovialJ commented on ClassicRocker's Weigh In.
UmmBilal supported Draglist's Journal Entry.