measwell's Journal, 04 May 2012

104

229.3 lb Lost so far: 0 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 32.66g | Prot: 44.03g | Carb: 123.94g.   Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Dry Egg Noodles, Mixed Vegetables (Solids and Liquids, Canned), Smoked Haddock Fish Cakes. Snacks/Other: Beer, Tea with Milk. more...

2970 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...