measwell's Journal, 04 May 2012

104
229.3 lb Lost so far: 0 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
1044 kcal Fat: 32.66g | Prot: 44.03g | Carb: 123.94g.   Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Smoked Haddock Fish Cakes, Mixed Vegetables (Solids and Liquids, Canned), Dry Egg Noodles. Snacks/Other: Tea with Milk, Beer. more...
2970 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet measwell's own diet   losing 15.4 lb a week

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