measwell's Journal, 04 May 2012

104
229.3 lb Lost so far: 0 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
1044 kcal Fat: 32.66g | Prot: 44.03g | Carb: 123.94g.   Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Smoked Haddock Fish Cakes, Dry Egg Noodles, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Tea with Milk, Beer. more...
2970 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet measwell's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for measwell's own diet



measwell's weight history


measwell's Recent Activity

measwell's Own Activity

No recent activity.

measwell's Buddies

No recent activity.

Other Member Diet Recent Activity

saintsithney recorded a Journal Entry.
angela75 recorded a Weigh In at 150.1 lb.
aub77 recorded a Weigh In at 177.4 lb.
VeggieJunkie updated their Food Diary.
BigBear2015 supported celewis's Journal Entry.
mountian updated their Food Diary.
aunttrudy recorded a Weigh In at 153.8 lb.
teibospartgang recorded a Journal Entry.