measwell's Journal, 03 May 2012

231.5 lb Lost so far: 0 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 37.60g | Prot: 71.34g | Carb: 181.11g.   Lunch: Broccoli & Stilton Soup. Dinner: Bananas, Baked or Grilled Salmon, Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Tea with Milk. more...

3715 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...