Weigh In record (no journal entry) for 15 December 2017
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210.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1370 kcal
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Fat: 71.69g | Prot: 88.58g | Carb: 92.14g.
Breakfast: Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Grilled Chicken, Egg. Dinner: Almond Butter, Trader Joe's Quinoa Bread, Baguette. more...
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gaining 5.1 lb a week
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