John10251's Journal, 17 December 2017

Last night I had the munchies. I crept downstairs and raided a box of holiday cookies. Needless to say, I ate poorly(way over my goal) for the day. I did meet all daily activity goals...
156.7 lb Lost so far: 28.3 lb.    Still to go: 2.7 lb.    Diet followed poorly.

Diet Calendar Entries for 17 December 2017:
1929 kcal Fat: 87.45g | Prot: 169.32g | Carb: 122.13g.   Breakfast: Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Lunch: Arnold Healthy Multi-Grain Bread, Jif Extra Crunchy Peanut Butter. Dinner: Shrimp Creole, Mahatma Jasmine Rice. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
2566 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet John10251's own diet   gaining 16.1 lb a week

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Comments 
Go put those in the trunk of your car! Lol 
17 Dec 17 by member: 8Patty
Activities save you. Enjoy holidays John :-) 
17 Dec 17 by member: amandakane1
I'm in the same boat John, home baked treats, celebratory events, etc. can sure mess up some good days...then it's "average down" for the next day or two plus extra activity if needed. Hope your Sunday and week ahead goes awesome!! 
17 Dec 17 by member: Steven Lloyd
You'll be back on it soon. 
17 Dec 17 by member: Draglist

     
 

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