John10251's Journal, 17 December 2017

Last night I had the munchies. I crept downstairs and raided a box of holiday cookies. Needless to say, I ate poorly(way over my goal) for the day. I did meet all daily activity goals...
156.7 lb Lost so far: 28.3 lb.    Still to go: 2.7 lb.    Diet followed poorly.

Diet Calendar Entries for 17 December 2017:
1929 kcal Fat: 87.45g | Prot: 169.32g | Carb: 122.13g.   Breakfast: Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Lunch: Arnold Healthy Multi-Grain Bread, Jif Extra Crunchy Peanut Butter. Dinner: Shrimp Creole, Mahatma Jasmine Rice. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
2566 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet John10251's own diet   gaining 16.1 lb a week

9 Supporters    Support   

Go put those in the trunk of your car! Lol 
17 Dec 17 by member: 8Patty
Activities save you. Enjoy holidays John :-) 
17 Dec 17 by member: amandakane1
I'm in the same boat John, home baked treats, celebratory events, etc. can sure mess up some good days...then it's "average down" for the next day or two plus extra activity if needed. Hope your Sunday and week ahead goes awesome!! 
17 Dec 17 by member: Steven Lloyd
You'll be back on it soon. 
17 Dec 17 by member: Draglist


Submit a Comment

You must  sign in to submit a comment

Other Related Links


John10251's weight history

John10251's Recent Activity

John10251's Own Activity

John10251 supported Draglist's Journal Entry.
John10251 supported grand89's Journal Entry.
John10251 commented on Mitu00's Weight Entry.
John10251 supported Mitu00's Journal Entry.


ClassicRocker commented on wholefoodnut's Journal Entry.
sandycatiller commented on their Journal Entry.
DeanDon1 is following funkylatina.
naanyu supported Tracey2211's Journal Entry.

Other Member Diet Recent Activity

terriquinn supported gothcheeka's Weight Entry.
pineapple2o17 updated their Food Diary.
Nandita18 recorded a Journal Entry.
TomLong supported From371to184's Journal Entry.
jt1anglais recorded a Weight Entry at 165.0 lb.
bizzybee38 recorded a Weight Entry at 163.2 lb.
8Patty commented on JoshFreitas's Journal Entry.
Jessie Quinn recorded a Weight Entry at 157.8 lb.