|
I'm back in the Blue zone today. It's a relief after my munchie attack Saturday night. I did make it to the gym yesterday. I hadn't been there in six days and was overdue a good workout. I ate at 107% of goal and hit all activity goals...
|
155.3 lb
Lost so far: 29.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2017:
|
1750 kcal
|
Fat: 77.62g | Prot: 122.71g | Carb: 149.74g.
Breakfast: Banana, Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Equate Daily Fiber, Herbert's Lemonade Blackberry Lemonade, Chick-fil-A Chicken Nuggets (6 Count). Dinner: Chick-fil-A Waffle Potato Fries (Medium), Fried Battered Fish, Great Value Italian Cut Green Beans, Cooked Beets (from Fresh). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Butter or Sugar Cookie. more...
|
losing 9.8 lb a week
|
 Comments
Never a doubt in my mind John, WTG!!
19 Dec 17 by member: Steven Lloyd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|