Weigh In record (no journal entry) for 17 December 2017
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1331 kcal
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Fat: 37.24g | Prot: 57.69g | Carb: 195.26g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Wild Cherry Pepsi, Vlasic Sweet Chipotle Spears, Ketchup , French's Classic Yellow Mustard, Sara Lee Honey Wheat Bakery Bread, Pork Loin (Tenderloin). Dinner: Margarine (Regular) , Old Home Wheat Bread, Progresso Chicken & Sausage Gumbo Soup. Snacks/Other: Golden Corral Pecan Mini Tarts. more...
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losing 1.4 lb a week
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