Weigh In record (no journal entry) for 18 December 2017
|
244.2 lb
Lost so far: 15.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2017:
|
397 kcal
|
Fat: 18.90g | Prot: 11.50g | Carb: 46.24g.
Breakfast: Coffee with Cream and Sugar. Snacks/Other: Sara Lee Honey Wheat Bread, Jif Extra Crunchy Peanut Butter. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|