Weigh In record (no journal entry) for 16 December 2017
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245.2 lb
Lost so far: 14.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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2533 kcal
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Fat: 128.87g | Prot: 64.79g | Carb: 290.59g.
Breakfast: Plain or Buttermilk Biscuits, Great Value Sausage Patty, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Hashed Brown Potatoes, Coffee with Cream and Sugar. Lunch: Golden Corral Pecan Mini Tarts, Great Value Saltine Crackers, Progresso Light Chicken Pot Pie. Snacks/Other: Pepsi Pepsi (Can), Emerald Sriracha Cashews, Coffee with Cream and Sugar. more...
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gaining 0.1 lb a week
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