djmikalobe's Journal, 25 April 2012

131.0 lb Lost so far: 25.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 59.75g | Prot: 136.00g | Carb: 81.50g.   Lunch: Caesar Salad Kit, Deli Fresh 97% fat free grilled chicken breast strips, Sharp Cheddar Cheese Stick. Dinner: Seasoned Black Beans, Protein Powder (100% Whey Protein). Snacks/Other: Lowfat Mango Greek Yogurt, Protein Powder (100% Whey Protein). more...

2103 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...