Weigh In record (no journal entry) for 04 May 2012
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149.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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3120 kcal
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Fat: 107.74g | Prot: 87.41g | Carb: 339.04g.
Breakfast: ginger ale, Coffee with Sugar. Lunch: hummus. Dinner: waffle fries, fried fish, sam adams. Snacks/Other: dairy queen cone, snack mix, drambuie, Rum (90 Proof), pretzels. more...
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2108 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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