Weigh In record (no journal entry) for 15 July 2015
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235.4 lb
Lost so far: 24.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1582 kcal
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Fat: 20.79g | Prot: 33.79g | Carb: 291.19g.
Breakfast: Coffee with Cream and Sugar, Bananas, Sunny Delight Orange Juice. Lunch: Kraft Stove Top Cornbread Stuffing Mix, Glory Foods Seasoned Southern Style Green Beans, Ocean Spray Jellied Cranberry Sauce, Di Lusso Reduced Sodium Turkey Breast, Pepsi Diet Wild Cherry Pepsi (Bottle). Snacks/Other: Frito-Lay Munchies Peanut Butter Sandwich Crackers, Austin Zoo Animal Crackers (2 oz), Mountain Dew Code Red (Bottle). more...
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gaining 8.4 lb a week
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