Lickley's Journal, 17 March 2010

Out of the 150s. Doing the happy dance. Measurements not as good. Only down 1/2 inch.

Diet Calendar Entries for 17 March 2010:
917 kcal Fat: 64.62g | Prot: 65.69g | Carb: 11.48g.   Breakfast: egg, coffee. Lunch: head lettuce, celery, cauliflower, bacon ranch dressing, beef steak. Dinner: ham, cheese slice. Snacks/Other: crystal light orange early rise, beef stick. more...
2730 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Desk Work - 3 hours, Sleeping - 8 hours and 40 minutes, Sitting - 3 hours, Shopping - 1 hour, Housework - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours. more...
on diet Atkins  

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Woo-hoo Lickley. 
17 Mar 10 by member: kmartin

     
 

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