Lickley's Journal, 19 March 2010

Weather is going to be bad this weekend. I don't know if I can stand going back to the elliptical after being able to walk outside. Did 3 1/2 miles of "run/walk" today. Plan to step on the scales tomorrow...hope all the hard work show.

Diet Calendar Entries for 19 March 2010:
988 kcal Fat: 69.89g | Prot: 68.29g | Carb: 24.70g.   Breakfast: egg, coffee, cauliflower. Lunch: cauliflower, celery, head lettuce, ranch dressing, tuna, cabbage, swiss cheese. Dinner: turkey breast. Snacks/Other: almonds. more...
2768 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Shopping - 1 hour, Housework - 2 hours, Desk Work - 4 hours. more...
on diet Atkins  


Your weight loss is amazing! 
19 Mar 10 by member: Multiplicity1


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