Weigh In record (no journal entry) for 16 December 2017
|
279.2 lb
Lost so far: 182.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2017:
|
693 kcal
|
Fat: 16.72g | Prot: 81.46g | Carb: 59.26g.
Breakfast: Sargento Light Mozzarella String Cheese, V8 Original 100% Vegetable Juice, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Trader Joe's Alphonso Mango Lassi, Chicken Curry, Indian Flatbread Naan, Hummus. Snacks/Other: Liqua Cel Concentrated Liquid Protein. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The_Z_Man's weight history
|