johnpersico's Journal, 15 December 2017

146.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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806 kcal

Fat: 29.58g | Prot: 30.42g | Carb: 104.78g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Chicken Sandwich. Snacks/Other: Candy Coated Chocolate Easter Egg, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Keebler Sandies Pecan Shortbread Cookies, Betty Crocker Russian Tea Cakes. more...

1948 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...